Type 2 diabetic? Try having less larger  less frequent meals with a fasting period.  A study from April 2014 found eating only breakfast and lunch reduced body weight, liver fat content, fasting plasma glucose, C-peptide and glucagon, and increased insulin sensitivity, more than the same calorie restriction split into six meals, the randomised cross-over study of 54 … Continue reading Lower meal frequency for type 2 Diabetics.